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knitting as self care

I did jump right in to do that dyeing. BUT…

This afternoon, I decided to put my feet up and take out my current shawl knitting and to take a little down time in order to rejuvenate myself. Why does knitting help me to rejuvenate? I can be moving my hands, but my head can clear a bit. I can focus on the stitches and the pattern, and I don’t have to focus on my to-do list or all the “shoulds” in my head. The repetitive nature of knitting has been well documented to help people get into a meditative state. And it certainly does help me to reach a quiet, peaceful place in my life.

So I can finish listening to a podcast or a TV program and emerge with a clear and peaceful mind, ready to take on the rest of my day.

When you need some down time, what do you do?

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Behind the Scenes

This week I’ve been busy making new colorways for the fall shows. I’ve also been filling in some of your old favorites. These will be available at the fall shows: Shenandoah Valley Fiber Festival, Fall Fiber Festival of Virginia and at Rhinebeck. You’re not local to those shows? Send me a message and we can sneak one or two out to you.

In the meantime, visit our web store to see what is on our shelves.