Posted on Leave a comment

knitting as self care

I did jump right in to do that dyeing. BUT…

This afternoon, I decided to put my feet up and take out my current shawl knitting and to take a little down time in order to rejuvenate myself. Why does knitting help me to rejuvenate? I can be moving my hands, but my head can clear a bit. I can focus on the stitches and the pattern, and I don’t have to focus on my to-do list or all the “shoulds” in my head. The repetitive nature of knitting has been well documented to help people get into a meditative state. And it certainly does help me to reach a quiet, peaceful place in my life.

So I can finish listening to a podcast or a TV program and emerge with a clear and peaceful mind, ready to take on the rest of my day.

When you need some down time, what do you do?