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Time to Take Extra Care

Colder weather is here. We’ve had some snow. We’ve had some ice. We’ve had some dreary, dreary days.  I am feeling like I want more tea and hot cocoa. I want to be cozy and cook cozy meals like stew and soup. I feel like spinning and knitting my locavore sweater. What I am wanting more right now is “hygge”. Have you heard of hygge (pronounced hoo-ga and rhymes with sugar)?

Hygge is a Danish word that cannot be directly translated.  Hygge is the embodiment of coziness along with enjoying good times with great people.  It means to take the time to experience your life. It means to slow down and pay attention. Sharing a latte with friends on Zoom is Hygge. Knitting is hygge. Filling your home with candlelight and earthy stews and soups is hygge. Taking time to read a book or listen to one of your favorite podcasts is hygge. Many people think that hygge is what makes Danish people the “happiest” people on earth. 

But why am I writing about hygge now? It is a strange time. We have so many hopes and dreams all bundled up into 2021.  We have some hope about the vaccine being given out. But at the same time, we are in bigger and bigger surges. Bill and I have been isolating and masking and washing and all of that, for so, so long. And I know that we will need to keep in this semi-isolated state for several more months. So for me, thinking about practicing Hygge is just what I need right now. I believe that it will make me feel like I’m taking care of myself. It will make me feel more present in my life.  So if you feel like I do, make some hot cocoa and read a good book….Oh and knit some wonderfully hand dyed Flying Goat Farm yarn. 

You will find me here!!

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knitting as self care

I did jump right in to do that dyeing. BUT…

This afternoon, I decided to put my feet up and take out my current shawl knitting and to take a little down time in order to rejuvenate myself. Why does knitting help me to rejuvenate? I can be moving my hands, but my head can clear a bit. I can focus on the stitches and the pattern, and I don’t have to focus on my to-do list or all the “shoulds” in my head. The repetitive nature of knitting has been well documented to help people get into a meditative state. And it certainly does help me to reach a quiet, peaceful place in my life.

So I can finish listening to a podcast or a TV program and emerge with a clear and peaceful mind, ready to take on the rest of my day.

When you need some down time, what do you do?